What is Biotin?
Biotin is a water-soluble B vitamin. It is also known as vitamin B7 or vitamin H. Biotin helps the body break down fats and carbohydrates, and it plays a role in the production of hormones and cholesterol. Biotin is found in many foods such as eggs, nuts, beans, and whole grains. It can also be taken as a dietary supplement.
When is Biotin (B7) used?
Biotin (also known as vitamin B7) is used to treat a variety of conditions, including hair loss, brittle nails, and skin rashes. It can also be used as a supplement to improve overall health, as it plays a role in metabolism and energy production.
How long does Biotin stay in your system?
Biotin is a water-soluble vitamin, which means it’s not stored in the body and is excreted from the body quickly. It usually takes less than 24 hours for the body to clear it after intake.
What are contraindications with Biotin?
Contraindications with Biotin include those with a history of hypersensitivity and allergies to any of the components of the medication, as well as pregnant and breastfeeding women who should not use this supplement. People with Wilson’s disease, pancreas problems, multiple carboxylase deficiency, or severe seborrheic dermatitis should also avoid taking biotin supplements without the advice of a doctor.
What are side effects of Biotin?
Common side effects of biotin include skin rashes, itching, nausea, vomiting, and diarrhea. Other more serious side effects may include fever and joint pain. In rare cases, biotin can cause an allergic reaction, which may include swelling of the face, lips, tongue, or throat and difficulty breathing.